Tuesday, November 5, 2013


I am posting a photo from a few years back to remind myself- of my most fit self. I swam and taught swimming and I was close to my goal weight.

Balancing all 3 -body, mind and spirit is what lif is about.

Being the BEST for yourself- b/c it FEELS good....is key.

We are all connected in one fabulous pulsating woven net of light!

Keep singing- keep smiling -Just shake those hips- it will make you smile..and you know you love to dance!

A little quote- from the section on the Crow. When you see one today smile...and think of me. 

“Divine Law is honoring harmony that comes from a
peaceful mind,
an open heart,
a true tongue,
a light step,
a forgiving nature
and a love of all living creatures. Honor the past as your teacher, honor the present as your creation, and honor the future as your inspiration.”
From : Medicine Cards
Written by Jamie Sans and David Carson

I love you!!! (smiling sigh) Jude

oh- below - some of my older painting- a bio of sorts....

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